🚨NEXT COHORT STARTS APRIL 15th 🚨

When was the last time you talked about something other than the kids, the house, or the schedule?

 

The More Than Roommates Challenge is a simple, expert-guided way to bring back connection, intimacy, and joy—without long therapy sessions or overwhelming tasks. Designed by Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish, this challenge gives you quick, daily shifts that make a big impact.

I'M READY TO START NOW
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Sound Familiar?

REAL WORDS FROM REAL COMMUNITY MEMBERS

 

"We only talk about the kids, chores, and finances. Nothing deep."

"We sit on opposite ends of the couch scrolling our phones. I can't remember our last real conversation."

"I feel like I do everything. When I ask for help, it turns into a fight. So I stopped asking."

"We're just two ships passing in the night."

"I'm as much to blame as he is. We're both waiting on the other to initiate."

"We love each other. We've just forgotten how to show it."

 

You love your partner, but lately, it feels like you’re just co-existing, more like roommates than a couple. The spark is fading, conversations are mostly about logistics, and intimacy feels like a thing of the past. Maybe you’re carrying the mental load alone, feeling unheard, or struggling to get your partner to engage.

You’ve tried talking, maybe even nagging, but nothing seems to change. And the hardest part? You don’t want to feel this way. You just want to feel connected again, without having to beg for it.

You miss the days when being together felt easy, when you laughed more, touched more, and actually looked forward to spending time together. You don’t want to give up. You just need a way to shift things without adding more stress to your already full plate.

You don’t have to figure this out alone. I’ve helped thousands of couples break free from this cycle, and I’m here to help you, too. The More Than Roommates 10-Day Challenge is different because it’s simple, effective, and designed for real life. No overwhelming tasks, just small, expert-backed shifts that create real change.

 

I've taken the work from couples just like you and created the THREE Essential Shifts

 

🧠 Mindset Shifts

The way you think about your relationship directly impacts how you show up in it. Each day, you’ll get a simple but powerful shift in perspective—whether it’s recognizing unspoken expectations, challenging old patterns, or seeing your partner through a new lens. These small mindset shifts will help you break out of resentment, stop keeping score, and start feeling more like a team again.

 

💬 Communication Scripts

If you’ve ever felt like your partner just doesn’t hear you, you’re not alone. That’s why this challenge gives you practical, expert-backed communication strategies that actually work—without nagging, shutting down, or walking on eggshells. From soft start-ups to simple scripts, you’ll learn how to express what you need in a way that encourages connection instead of conflict.

 

✅ Take Action

Change doesn’t happen by accident, it happens through small, intentional steps. Each day, you’ll have a simple action to take, whether it’s a 60-second habit shift, a new way to respond to your partner, or a small gesture that makes a big impact. These actions are designed to fit into your real, busy life while helping you feel closer, more valued, and more in sync with your partner.

 

Over the next 10 days, you’ll receive a daily email packed with a simple but powerful shift. Delivered in an easy-to-digest format with short video clips to guide you. Each step is designed to fit into your busy life, and you'll have the support of our private community (with me inside!) to keep you motivated and connected along the way.

 

JOIN THE CHALLENGE HERE
🇨🇦 JOIN THE CHALLENGE HERE 🇨🇦

Here's What You Need to Know

 

Days 1–4: Remember who we are. Reconnect with your story. Practice soft communication scripts. Challenge the negative beliefs that have been building. This is the foundation.

 Days 5–6: Break the pattern. Doing the same thing while expecting something different keeps us stuck. We shake up the routine — and you'll prioritize something most people forget: yourself.

 Days 7–9: Rebuild desire and curiosity. How emotional connection drives desire. How to ask questions that actually spark something. How to build the kind of tension that makes you want to be close again.

Day 10: Move forward. Tools to keep the momentum going — including a weekly check-in that actually works.

✅ Designed for Busy Lives – Whether you’re juggling work, kids, or just feeling overwhelmed, this challenge fits into your day in just a few minutes.

✅ No Partner Required – While this challenge is designed for couples, you can start making shifts on your own—even if your partner isn’t actively participating.

✅ Backed by a Relationship Expert – Led by Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish, this challenge is based on proven strategies that work.

✅ Support Along the Way – You’re not doing this alone! Join our private Community Group in the Be Connected App, where I’ll be answering questions, offering extra guidance, and cheering you on as you go through the challenge.

 

Here's What People Are Saying..

 

Your Questions Answered

 

  1. What if my partner isn’t interested in doing this with me?
    You don’t need your partner to be on board to start making changes. Many people go through this challenge on their own and still see a shift in their relationship. The small mindset shifts, communication tools, and actions you take can create a ripple effect that invites your partner to respond differently—without forcing them to participate.

  2. I’m already overwhelmed—how much time will this take?
    I get it—life is busy, and the last thing you need is another big commitment. That’s why this challenge is designed to fit into real life. Each daily email takes just a few minutes to read, and the simple actions can be done in the flow of your day. No long lessons, no added stress—just small, meaningful shifts that make a real impact.

  3. What if we’ve already tried to fix things and nothing has worked?
    If you’ve been stuck in the same patterns, it makes sense to feel skeptical. But this challenge isn’t about doing more or having another big, exhausting conversation—it’s about approaching your relationship in a new way, with expert-backed strategies that actually work. You’ll learn small but powerful shifts that can help you reconnect and see real change, even if nothing else has worked before.

For just $27, you’ll get expert-backed strategies, daily guidance, and a supportive community to help you break out of the roommate phase and reconnect with your partner. This challenge gives you the tools to create real change—without the time, cost, or overwhelm of traditional therapy. 

GET STARTED TODAY

Here's What I Know..

 

Change takes intention, but it doesn’t have to consume you. As a Clinical Psychologist and Relationship Expert with over 20 years of experience, I’ve helped thousands of couples break out of disconnection and resentment using proven, research-backed strategies. But I also know that most people don’t have hours to spend on relationship work, which is why I’ve designed this challenge to be simple, practical, and easy to follow—no complicated theories, just small, meaningful shifts that create real impact.

By the end of these 10 days, you’ll feel more connected, less resentful, and more hopeful about your relationship. For $27, you're getting strategies from almost 20 years of clinical work — not generic advice, not an AI chatbot, not a self-help book you'll never finish. You're getting me.

I'm here with you, cheering you on.

And remember by the end of this challenge, you’ll...

  • Feel more emotionally connected and in sync with your partner

  • Have practical tools to communicate without conflict or shutdowns

  • Experience less resentment and more teamwork in daily life

  • Know how to take small, consistent steps that bring big changes

  • Feel hopeful and empowered about the future of your relationship

Here's What I Know..

 

Change takes intention, but it doesn’t have to consume you. As a Clinical Psychologist and Relationship Expert with over 18 years of experience, I’ve helped thousands of couples break out of disconnection and resentment using proven, research-backed strategies. But I also know that most people don’t have hours to spend on relationship work, which is why I’ve designed this challenge to be simple, practical, and easy to follow—no complicated theories, just small, meaningful shifts that create real impact.

 

By the end of these 10 days, you’ll feel more connected, less resentful, and more hopeful about your relationship. You’ll have the tools to communicate better, reignite intimacy, and stop feeling like just roommates—without adding more stress to your life.

I'm here with you, cheering you on.

And remember by the end of this challenge, you’ll...

  • Feel more emotionally connected and in sync with your partner

  • Have practical tools to communicate without conflict or shutdowns

  • Experience less resentment and more teamwork in daily life

  • Know how to take small, consistent steps that bring big changes

  • Feel hopeful and empowered about the future of your relationship

All for just $27. I'll see you inside!