Distance doesn't arrive with a big blow up.

It slips in quietly.

Through every day missed moments, conversations that stay practical instead of connected, and the feeling that you’re living side-by-side instead of with each other.

Over time, that distance grows. And without realizing it, couples stop reaching, stop repairing, stop turning toward one another.

The good news?

Coming back together doesn't require a complete overhaul of your relationship.

Your Weekly Intention was created for this exact space.

Small, steady moments of guidance delivered weekly

all for less than one cup of coffee a month

Expert, therapist-led guidance that will:

Give you one clear focus each week so you’re not guessing what your relationship needs or feeling overwhelmed by everything that feels “off.”
Create moments of connection without pressure—no long talks stuck in past hurts, no fixing, just small, intentional shifts that help you feel closer again.
Help you interrupt distance before it turns into resentment, by offering therapist-guided perspective and one simple action you can actually follow through on.

Social media gives you insights. Your Weekly Intention gives you real action for change.

Using Your Weekly Intention

You'll have one step every week to actually practice, so you'll close the gap of distance.

Life is busy. Your relationship doesn't have to be put on the back burner. One focus each week. A chance to rebuild and keep the closeness you desire.

LET'S DO THIS

I've learned that most advice falls apart as soon as real life gets messy

With nearly two decades of experience as a clinical psychologist and couples therapist, I’ve seen firsthand how the quiet moments of drift can undermine your relationship.

These intentions are rooted in the exact tools I’ve used with countless clients to uncover the unmet needs beneath resentment, communicate effectively, and rebuild trust so you can create the connection you’re longing for.

I'm cheering you on.