Dr. Tracy's Blog

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10 Tips to staying connected - now that baby is here!

Most couples tell me that they didn’t prepare their relationship for the stress to come once they became parents. And yet, the research is clear. Couples will experience a decline in their relationship satisfaction in the first three years of a child’s life.

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Must Reads

Man and Woman walking in field of tall grass

Hidden Costs of Justification in Your Relationship communication defense mechanisms defensiveness intimacy justification READ ➔

Should We Be Fighting? Turning Disagreements into Opportunities communication curiosity fight fair repair READ ➔

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Image of Dr. Tracy and Nina with title Motherhood and marriage unfiltered

Unveiling the Unspoken: Navigating Motherhood and Marriage with Nina Caviggola motherhood podcast relationships READ ➔

Opening Tasks: A couples therapist’s theory as to why men struggle with the mental load avoidance communication mental load relationships shame READ ➔

Red telephone receiver beside a white iphone with images of Swift and Kelce

The Allure of Taylor Swift and Travis Kelce's Relationship: Exploring Our Inner Desires and Shadows celebrity couples collaboration communication envy power women READ ➔

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Feeling like roommates? Reignite the spark!

I get it. Overtime, we lose the spark we once felt in the early days of our relationships. Join me in your e-mails for the next four days to start reconnecting.

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