I know your relationship is important to you...
But life is busy, there are so many demands.
Your mental load is high and you struggle to connect with your partner.
Your partner's mood impacts you.
You stopped having sex or you feel there is no intimacy between you two.
You feel responsible for all the things and you aren't getting the help you need.
Relationships are hard, and they take work. Nobody teaches us how to communicate and connect. And now, after being together for some time, your relationship feels different and you keep having the same problems.
WHAT YOU NEED TO KNOW
A healthy relationship means that you are LESS LIKLEY to experience serious mental health difficulties.
We can solve everyday stresses more seamlessly when we feel SECURE and CONNECTED with our partner.
Our CHILDREN are learning about what it means to be in a relationship by watching us.
A healthy relationship is not about never fighting, but instead about learning how to REPAIR and move forward together.
Learning to be powerful listeners an communicators allows us to be a UNITED FRONT. As a strong team you can face any challenge.
A cornerstone to an intimate relationship is TRUST. Trust is the key for your sex life.
We rarely learn how to effectively LISTEN or COMMUNICATE in a way that helps us get our wants and needs met.
Relationship patterns can CHANGE even when just one person starts to change.
THE GOOD NEWS
- You CAN start making the changes in your relationship.
- You CAN go on the path to reconnection, even if it is one sided.
- You CAN calm the overwhelm and start PRIORITIZING your relationship with practical tools that will help you CHANGE your relationship - and how you FEEL.
- You can find an approach that is COST EFFECTIVE, compared to traditional therapy.
- You can start making CHANGES and you can INVEST in your relationship.
I GET IT.
You've read the blog posts and books. You've talked to friends. You've tried different things and no matter what you can't seem to get on the same page as your partner. You've even tried therapy but the timing just didn't work out. Or, your partner didn't want to go therapy, so you stopped going.
You need help now so you can avoid relationship distress, disconnection, more communication disasters, and worse the breakdown of your relationship.
Don't wait until you want to separate to get help.
By working with me, you will be provided with the tools from therapy and research to change your relationship so you can:
- Bring up hard topics and know you will work through them together.
- Solve problems and compromise as a team.
- Share your vulnerabilities and also set boundaries in hard moments.
- Nurture your intimacy and build a satisfying and lasting connection.
- And build trust and security to have a happy, healthy relationship and connect with your partner in a meaningful way.
A Note From Dr Tracy...
I know relationships are hard.
It's not about never struggling in a relationship. It's about what we do when we start to struggle. Without learning how to communicate and repair in our relationship, we continue to repeat the same mistakes, over and over again.
I have been working with individuals and couples for over 15 years, spending (literally) years researching, writing, and speaking about relationships. I have spent hours in the therapy room sitting in front of women and couples just like you. I help clients shift from despair and distress to connected and happy. With training from world renowned couples therapists, I guide my clients into making meaningful changes every single day.
And now I'm bringing to you what I do every single day with women and couples. Imagine a relationship expert showing up in your space walking you through the challenges we all face and helping you master your relationship.
Let's start doing something different ... today.
YOUR RELATIONSHIP MATTERS
To You. Your Partner. Your Family.
The Challenge You Face?
You are spread so thin, but you want to feel connected with your partner. You want to be able to communicate with ease. You long for closeness and intimacy.
But you don't know where to start.
What if you knew that given the limited time you had, you could have the ability and skills to elevate your relationship?
Your time constraints may not change. With the relevant and specific guidance, you can nurture your relationship.
It takes hard work.
It's a process.
And it doesn't happen overnight.
But with your willingness, you can show up as your true self and have the relationship you wantI'M IN!
What gets in the way of showing up as your true self and having the relationship you want?
"I don't have the time..."
I get it. This time in your life is busy. Here is what you need to know. You don't have to clear your schedule to make changes. You can change what happens within yourself and your relationship in small bite sized pieces. These small changes add up over time. Instead of trying to think big, think about small moments you have everyday.
"It's too much money..."
I hear you! And I also know that therapy is expensive. It is why there needs to be other options for women to access the key tools to help strengthen their relationship. We know the rates of divorce continue to hover around 50%! In order to ensure that we are not tailspinning into distress, we need to get help...and to start early.
"Change feels one-sided. My partner isn't interested..."
It is a common experience that women show up in my office telling me that their partner didn't want to come to couples therapy, or that they feel like they are the only one changing. This is hard! I have good news. We know that when one person changes in a relationship, their partner will also begin to change. Take charge of your wellness.
Here's the thing
This membership is NOT about adding ONE MORE THING on your to do list.
It is about BITE SIZE pieces that you can FIT into your life.
I will give you TOOLS that you will be able to put into ACTION immediately.
I am giving you information in a way that will help you get RESULTS.
Introducing Be Connected...
My exclusive membership space helps you go from disconnected and overwhelmed in your relationship to being able to share your feelings and needs, solve everyday problems by effectively communicating with your partner and improve your intimacy.
You'll receive every step and tool needed to overcome disconnection and resentment and elevate your relationship - even if you feel like you don't know where to start.
In this program, you will learn:
- Powerful tools that come from therapy and are shown to improve relationship satisfaction.
- How to ask for what you need and how to respond to your partner.
- How to set boundaries with your partner (and with those you love in your life).
- Coping strategies to deal with the really hard moments in your relationship.
- Ways to improve intimacy and sexual connection.
- Strategies to let go of resentment and feel closer in your relationship.
And so much more...
Be Connected takes away the time constraints you may feel to get to therapy, gives you bite-size pieces to take away the overwhelm, and is as affordable as one meal out a month
How I'll get you there...
A Lesson Plan for You
Through 12 lessons with me, relationship expert and couples therapist, learn relationship tips, communication skills, and address common difficulties that women have with themselves and their relationship. Each lesson I break down key tools so you can put them into place in your relationship.
Here are just a few of the topics:
- Learn the steps in your relationship cycle
- Identify and work with your attachment style
- Learn to compromise and repair
- Learn to set healthy boundaries
Guides and Handouts
Each lesson, a guide or handout will be given to help you do a self-assessment and put the skills we are learning into place.
These guides are made to support you to make practical and real changes.
You'll get both audio and pen and paper guides to learn the skills!
Live Q&A Calls
We'll dive deeper into the topics we are covering with your questions. Stuck on a particular pattern making a change? Not sure which direction to go? These sessions will be a space for you to ask these questions. This is your chance to share your concerns, and we'll work through your stuck points.
Here is what I know. There is incredible power in common humanity - the knowing that we are not alone in our struggle. These calls will answer the questions that I know others will be thinking about too!
Library of Masterclasses
Learn from the experts! When you join Be Connected, you will have immediate access to a library of Masterclasses, Webinars, and workshops that deep dive into important topics to help you be your best self AND improve your relationship.
Topics include changing the mental load, same-page parenting, resentment, building compassion, using the Enneagram personality assessment, the powerful tool of cycle syncing, female orgasm... and so much more.
Member's Only Community
Let's grow together! Did you know that goals are reached faster when there is a community of people working towards a goal together? This tribe is a collective of women who are ready to elevate their relationship and create lasting love - with themselves and their partner.
This is a space to feel connected with others. Set goals and troubleshoot in your relationship. And get exclusive support and feedback from me!
Here's What Others Are Saying...
It provided useful research-based information as well as practical tools to improve relationships. Dr. Dalgleish did a great job of normalizing common concerns and sharing ways to nurture these important areas of a relationship.
N. B. - Alberta
The guide is very eye opening and must be completed to really discover what's working and what needs improvement. Realizing that I'm not alone and can learn about myself to discover what I need to open up more with my partner is very encouraging.
Be Connected Member
When triggered, I shut down and sometimes cry when I really need to release. I struggle with communicating my feelings to my partner and this is really frustrating for him, understandably. We have a lot of work to do to grow out of our cycle. Luckily we have the BE CONNECTED platform to help us navigate..
A. M. - Ontario
Dr. Tracy D presented in an “easy-to-digest” way with helpful information. She gave a great overview, with good actionable information. I am working on increasing my communication and openness with my partner.