Resentment doesn't show up overnight..

It’s the result of countless small moments that build up over time. The coffee mug left on the counter. The mental load you’re carrying alone. The feeling that your partner just doesn’t see you.

Resentment doesn’t just go away on its own. It grows. It creates walls where there should be bridges. And if left unchecked, it can erode the very foundation of your relationship.

But here’s the other truth: Resentment is also a window. A chance to look deeper, understand what’s really happening, and create meaningful change. You just need the right tools to get there.

Resentment doesn't have to define your relationship

Learn how to release the anger, communicate your needs,

and create the connection you are longing for.

Across two transformative sessions, you'll learn:

The Root of Resentment: Why it builds, how it shows up, and what it’s really trying to tell you.
How to Communicate Needs Without Blame: Practical scripts and tools to express yourself in a way that invites connection, not defensiveness.
Repair and Reconnect: Strategies to rebuild trust and create emotional safety, even after conflict.
Break the Cycle for Good: Tools to prevent resentment from creeping back into your relationship.

This workshop is for you..

You feel stuck in cycles of frustration and disconnection.
You’re carrying the mental load and feeling unseen or unheard.
You’re tired of the same arguments and want to communicate more effectively.
You want to stop resentment from eroding your relationship.
You’re ready to create lasting change—whether or not your partner is on board.

After this workshop

You’ll no longer carry the weight of unspoken frustrations.

You’re able to share your feelings without fear of it turning into a fight. You feel seen, heard, and connected to your partner in a way you haven’t felt in years.

LET'S DO THIS

Plus Your Free Resource

A most loved product from Dr. Tracy

This is your go-to tool for sparking meaningful conversations with your partner. These carefully crafted questions are designed to help you uncover hidden layers of understanding, reignite intimacy, and create moments of connection—even in the busiest seasons of life. Whether you’re tackling tough topics or simply looking to feel closer, this guide will help you turn everyday chats into opportunities for deeper connection. You'll be amazed at the stories and memories you share.

I've learned that most advice falls apart as soon as real life gets messy

With nearly two decades of experience as a clinical psychologist and couples therapist, I’ve seen firsthand how resentment can quietly erode even the strongest relationships.

This workshop is rooted in the exact tools I’ve used with countless clients to uncover the unmet needs beneath resentment, communicate effectively, and rebuild trust so you can create the connection you’re longing for.

I'm cheering you on.