Change doesn't have to be overwhelming

You don't need a total overhaul.

You just need a place to start.

Be Connected is a curated membership that brings the guidance of the therapy room into your home, precisely when you need it. Created by Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish, it offers evidence-based support, lessons, scripts, and tools without the wait, cost, or stress of traditional therapy.

Relationships don't come with a manual.

But you don't have to figure it out alone.

All of this is waiting for you inside the Be Connected App—right at your fingertips. Whether you need a script in the middle of an argument, guidance after a tough day, or a step-by-step lesson to get back on track, support is always just a tap away. Exactly when you need it, in the moments that matter most.

From Struggling To Supported

WITH BE CONNECTED, YOU'LL NOTICE:

Conversations don't turn into fights - because you finally know how to communicate calmly and clearly.

Feel seen and heard - instead of stuck in distance or perpetual feeling of resentment.

Have confidence handling challenges - knowing you have the expert strategies to lean on in those tough moments.

Moments of real closeness again - where you look at each other and remember why you chose the relationship.

Here's What's Waiting For You

Ask Dr. Tracy AI

Instant Answers When You Need Them Most

No more waiting for appointments or Googling advice that doesn't apply to your life. Ask Dr. Tracy AI gives you therapy level answers in real time, helping you calm conflicts before they escalate, find the right words when you feel stuck, and feel confident in how you show up for your relationship.

Core Lessons & Resource Library

The Foundations of a Strong Relationship

Every great relationship is built on skills—and the Core Lessons give you exactly that. Inside Be Connected, you’ll learn how to communicate effectively, manage conflict, repair after arguments, and reignite intimacy. Each lesson is paired with practical guides and scripts, so you can immediately apply what you learn. With the Resource Library at your fingertips, you’ll always know where to turn for clarity and direction in your relationship.

Workshops & Masterclasses

Deep Dives on What Matters Most

Some challenges need more than a quick tip. That’s why Be Connected gives you access to focused workshops on the issues couples struggle with most—resentment, repair, intimacy, boundaries, parenting, and more. You’ll learn the same proven strategies Dr. Tracy uses in her therapy room, translated into steps you can actually apply at home.

Community Support

You're Not Along in This

Change feels easier when you’re supported. Inside the private Be Connected community, you’ll find others who are walking the same path—plus guidance from Dr. Tracy herself. It’s a safe, encouraging space to share wins, ask questions, and know you’re not the only one facing these struggles.

Plus these Bonuses..

BONUS #1 - INTENTION EMAILS & VIDEOS

Stay on track with tips showing up in your email and pushed to you directly in the App. Ranked as one of the top features of the Be Connected space, I keep you on track with whatever stage you are working on.

BONUS #2 - DAILY RITUALS fOR A HEALTHY RELATIONSHIP

My guide to the top three things you need to do each day to keep your relationship healthy.

BONUS #3 - GET TO KNOW YOUR EMOTIONS

A complete guide that with help you identify, explore, and process your own feelings, a key part of strengthening your relationship.

BONUS #4 - ACCESS TO GROWING LIbRARY

A growing library of masterclasses, workshops, webinars and challenges. Specific, long form content you can deep dive on specific topics. Inside Be Connected you always get access to my latest content and resources.

When love feels harder than it should.

You thought you'd be stronger together. Why does it feel so lonely?

It starts small. The quick irritation when they interrupt you . The way the conversation has turned into logistics instead of laughter. The familiar fights that never really end, they just go quiet until the next round.

You don't have to figure out the whole path before you take the first step.

When

When a relationship feels off, it’s easy to imagine you need to fix everything at once. And that’s usually when people freeze, because “everything” is too much to carry.

But the truth is, connection often rebuilds in tiny, ordinary moments. A shift in how you greet each other at the end of the day. Choosing to pause instead of snapping back. Saying the thing you’ve been holding in - and saying it with care.

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