Conflict is inevitable in every relationship. Disconnection doesn't have to be.

You know that moment after a fight—when the house feels heavy, the silence feels unbearable, and you wonder, How did we get here again?
Maybe you try to sweep it under the rug, but resentment builds. Or maybe every attempt to repair just leads to another argument.

You want to feel close again.
But instead, you find yourselves distant—talking logistics, not love.

This workshop is for the moments when you can’t seem to find your way back to each other. When you want to feel seen, heard, and secure again—but don’t know how to get there.

In this signature workshop

You'll learn the proven framework

that helps couples rebuild after conflict

Why repairing matters and why avoiding it slowly erodes trust and intimacy
What gets in the way of repairing like shame, ego, and old family patterns.
The 4 A's to repair - the exact steps to go from hurt to healing.
How to feel close again - emotionally, physically, and relationally.

You will leave knowing...

By the end of this workshop, you’ll know exactly how to move from conflict to connection. You’ll stop replaying the same arguments and start understanding what’s really happening between you and your partner.

Instead of walking away hurt or shutting down, you’ll know how to bridge that gap. How to acknowledge what happened without blame, express your needs clearly, take accountability in a way that builds trust, and bring warmth back through appreciation. The result? More calm after conflict, more emotional safety, and more closeness in your daily life.

This is for you..

If you struggle to feel close after a fight.
You are tired of walking on eggshells or feel like the only one trying.
You want tools that actually work, not just "communicate better."
You are ready to stop feeling like roommates and back to romantic partners.

Free Mini Course

The Connection Starter

Build lasting connection through simple, consistent practices

Daily Rituals Guide - create a shared meaning for connection and intimacy.
Weekly Check-In's - learn to run your most important relationship.
Yearly Review - discover your strengths and areas you can work on in the year to come.
How to feel close again - connect daily, build security weekly, and regulate yourself.

I've learned that most advice falls apart as soon as real life gets messy

So I've built my practice and these resources around honesty, small steps, and tools that actually work when everything else feels overwhelming. I've designed this workshop for you who is doing their best in the real of middle life, not waiting for the perfect moment.

I'm cheering you on.

I'M READY TO DO IT DIFFERENTLY